DanielPT’s HomeGym is a workout platform that provides you every week with three challenging HIIT and strength workouts. All workouts are follow along home workout videos. In addition, you will receive three recipes and will be able to take part in a weekly challenge.

The workouts are made for everyone that wants to become fit at home. DanielPT’s HomeGym is a workout community – all members will follow the same workouts as we like to see you motivate and push each other to the next level.

The follow along home workout videos of DanielPT’s HomeGym will be 30-60 min long. All workouts are designed to be effective, time efficient as well as challenging. If you have a full schedule and are looking for an effective workout with a trainer that guides you through each minute to keep you motivated – DanielPT’s HomeGym is for you.

As all workouts are follow along home workouts, we will be using minimal equipment that is suitable for you to workout from home.

To follow all the workout videos as instructed, you will need the following workout equipment:

• Kettlebell
• A pair of dumbbells
• Mini Resistance Band
• Long Resistance Band (if possible e.g. light and medium)

The kettlebell and dumbbells exercises might be interchangeable, so if you do not have a kettlebell, you can also perform the exercises with your dumbbells and vice versa.

The weekly recipes healthy, macro-friendly and quick to prepare breakfast, lunch and dinner options. All recipes are gluten-free and meat options can be replaced with vegetarian/vegan protein sources.

Please do not take the recipes as a meal plan but as recipe inspirations to fuel and nourish your body with a healthy and balanced diet.

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