THE SPEEDY SIX
6 ROUNDS // ADD 2 REPS EACH ROUND
6x BURPEE + TUCK JUMP
6x JUMP SQUATS
6x PUSH UP
6x DROP SQUAT + DB FRONT PRESS
6x SINGLE DB FULL SWING
6x EXPLOSIVE CRUNCHES
Photo by Chris Liverani on Unsplash
For this challenge your perform six rounds with 6 exercises. You will start with 6 repetitions for each exercise but in each round you will add 2 extra repetitions.
This means in the first round you perform six burpees + tuck jumps, followed by six jump squats up till the 6x explosive crunches. Between the rounds you might want to take a break of max. 15 secs rest. Then you continue with round 2 following the same layout but you will add 2 repetitions to each exercise - 8 burpee tuck jumps; 8 jump squats, etc. In round three 10 reps each, round 4, you will do 12 reps each exercise. In round 5, you will do 14 reps till you reached round 6 with 16 reps each exercise.
Make sure you set a timer and challenge yourself to push the limits.
This means in the first round you perform six burpees + tuck jumps, followed by six jump squats up till the 6x explosive crunches. Between the rounds you might want to take a break of max. 15 secs rest. Then you continue with round 2 following the same layout but you will add 2 repetitions to each exercise - 8 burpee tuck jumps; 8 jump squats, etc. In round three 10 reps each, round 4, you will do 12 reps each exercise. In round 5, you will do 14 reps till you reached round 6 with 16 reps each exercise.
Make sure you set a timer and challenge yourself to push the limits.
