Hi User Not Logged In,

…and welcome back to your HomeGym!

I hope you had a great weekend and took some time to rest. It’s a new week and we are heading towards the end of this weird year. So let’s take control of those last months instead of allowing them to control us! 😀

Great news

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Focus of this week

This week we’re having again a split schedule. We will start with an upper body session, followed by a 40 minute long leg session and nice full body bodyweight HIIT sessions.

Training I

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Training II

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Training III

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Example Schedule

For this weeks training, I would like to suggest the following split. As always, please feel free to mix the days fitting your daily schedule.

Monday | Training III
Tuesday | Training I
Wednesday | Training II
Thursday | Training I
Friday | Training II
Saturday | Challenge
Sunday | Rest

If you have any questions or are experiencing any struggles, please do not hesitate to reach out – info@danielptfitness.com

Have a great week,

Daniel

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