Hi User Not Logged In,

…and welcome back to your HomeGym!

I hope you had a great weekend and took some time to rest. It’s a new week and we are heading towards the end of this weird year. So let’s take control of those last months instead of allowing them to control us!

Focus of the week

This week we’re having again a split schedule. We will start with an upper body session, followed by a 40 minute long leg session and nice full body bodyweight HIIT sessions.

WarmUp

Don´t forget todecrease the risk of injuries – get prepared for the upcoming workout.

This week we’re having again a split schedule. We will start with an upper body session, followed by a 40 minute long leg session and nice full body bodyweight HIIT sessions.

Weekly Challenge

Whoop Whoop, it’s time for the weekly challenge!

Latest news

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Nutrition

What I would eat around my trainings

If you have any questions or are experiencing any struggles, please do not hesitate to reach out – info@danielptfitness.com

Have a great week,

Daniel

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